The Tai Chi for Health and Falls Prevention Program

The newly published fullcolor and waterproof wallcharts for the Tai Chi for Health and Falls Prevention Program features step-by-step teaching demonstration of the Program by Alice L Yuan. The wallcharts contain more than 140 pictures of the movements of both the standing and chair-based module of the program. The price is based on per set with three wallcharts included. 

$147.00
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The Tai Chi for Health and Falls Prevention Program 

The Tai Chi for Health and Falls Prevention Program is an evidence-based, safe and targeted Tai Chi intervention program for improving health and preventing in healthcare and community settings. As a valuable learning and teaching resource, the DVD for the Tai Chi for Health and Falls Prevention Program features:

The epidemiology of falls and fall-related injuries; the risk factors of falls; the exercise techniques and research evidence underpinning the Tai Chi intervention program; learning objectives; teaching and practice guidelines; warm-up and cool-down exercise; step-by-step teaching demonstration of the program; demonstration of the whole program from both the front and back.

$54.00
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The Qigong for Health and Fitness Program (DVD + Music CD)

Based on mounting research evidence on the therapeutic benefits of Qigong, the Qigong for Health and Fitness Program (also known as 8-Form Mulan Qigong)  is designed to improve the energy system, stimulate energy flow and balance and improve energy level. As an essential learning resource, the for the Qigong for Health and Fitness Program features: the therapeutic benefits of Qigong exercise from the perspective of modern exercise science and TCM; the scientific concept of bio-energy or Chi; step-by-step teaching instruction and demonstration of the program by Alice L Yuan; the therapeutic benefits of this specially designed Qigong program; the demonstration of  the whole program; and complete warm-up exercise

$54.00
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The 24-Form Mulan Bare Hands for Health Program (DVD + Music CD)

The 24-Form Mulan Bare Hands for Health Program is a specially designed Qigong health program transforming body movements into an advanced and graceful therapeutic regimen for relaxing, rebalancing and revitalizing the body system, increasing energy level, and improving mobility, flexibility, coordination and balance. The DVD for the program features the scientific concept Qigong for health; step-by-step teaching and demonstration of the program by Alice L Yuan; the therapeutic benefits of the program; and demonstration of  the whole program.

$54.00
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Mulan Fan for Health (DVD + Music CD)

 

Graceful, artistic, stimulating and reinvigorating, the 24-Form Mulan Single Fan for Health Program delivers the complete health benefits of a physical workout and artistic performance.

The DVD for the 24-form Mulan Single Fan for Health Program features step-by-step teaching and demonstration of the program by Alice L Yuan, its therapeutic benefits and the demonstration of  the whole exercise program and much 

$54.00
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The 24-Form Mulan Sword for Health and Fitness Program (DVD + Music CD)

Dynamic, agile and energizing, the 24-Form Mulan Sword for Health and Fitness Program is ideal for increasing muscle strength, flexibility, coordination and overall fitness level; stimulating energy flow, raising energy level and boosting self-confidence. The DVD for the 24-Form Mulan Sword for Health and Fitness Program features step-by-step teaching and demonstration of the program by Alice L Yuan; the health and fitness benefits of the program and the demonstration of  the whole program. 

 

$54.00
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