DVD_2


The Qigong for Health and Fitness Program (DVD + Music CD)

Based on mounting research evidence on the therapeutic benefits of Qigong, the Qigong for Health and Fitness Program (also known as 8-Form Mulan Qigong)  is designed to improve the energy system, stimulate energy flow and balance and improve energy level. As an essential learning resource, the for the Qigong for Health and Fitness Program features: the therapeutic benefits of Qigong exercise from the perspective of modern exercise science and TCM; the scientific concept of bio-energy or Chi; step-by-step teaching instruction and demonstration of the program by Alice L Yuan; the therapeutic benefits of this specially designed Qigong program; the demonstration of  the whole program; and complete warm-up exercise

$54.00
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