The 24-Form Mulan Sword for Health and Fitness Program (DVD + Music CD)

Dynamic, agile and energizing, the 24-Form Mulan Sword for Health and Fitness Program is ideal for increasing muscle strength, flexibility, coordination and overall fitness level; stimulating energy flow, raising energy level and boosting self-confidence. The DVD for the 24-Form Mulan Sword for Health and Fitness Program features step-by-step teaching and demonstration of the program by Alice L Yuan; the health and fitness benefits of the program and the demonstration of  the whole program.