Mulan Sword for Health and Fitness

Course introduction

Characterized by graceful, fluid, agile and dynamic movements, Mulan Sword for Health and Fitness (also known as 24-Form Mulan Single Sword) applies martial art principles and  transforms sword techniques into an advanced workout effective for increasing muscle strength and endurance, improving flexibility, coordination and dynamic balance, strengthening bodily functions and boosting confidence.

What to learn

The course contains practical and theoretical module

Practical Module 

  • Step by step teaching and demonstration of 24-Form Mulan Sword for Health and Fitness

Theoretical Module 

  • Sedentary lifestyle and exercise prescription
  • Introduction to the Mulan Quan exercise system 
  • Scientific concept of Qigong
  • Health benefits of Mulan Sword for Health and Fitness
  • Teaching and practice guidelines

Please note that the theoretical component is imbedded in the online instructional video


Why choose this course by EMA

  • Informed by exercise science
  • Guided by exercise prescription principles and safety guidelines
  • Over 20 years of dedication to continuing education for health and exercise professionals
  • High level of course participants’ satisfaction
  • Gaining certification for using/practicing/teaching the program
  • Expanding your training skills and advancing your professional development
  • Step-by-step teaching video provided
  • Ongoing professional development support


Self-paced Online Learning Course: 

Regular: AU$598
Now special for this month: AU$298


Terms & Conditions 


To enrol in this course

Please log in to access your purchased courses.

Subscribe to our newsletter