Mulan Quan for Health & Fitness

Course introduction

Mulan Quan for Health & Fitness Series, also known as the Mulan Quan Healing System, is an innovative system of exercises for health and fitness. It integrates modern exercise science with the art and philosophy of Eastern exercises. It redefines the role and the mode of exercises for health. It transforms body movements into an advanced natural therapy for effectively improving mental and physical health and fitness. Mulan Quan for Health and Fitness Series consists of 8-Form Qigong, 24-Form Form Mulan Quan Bare Hands, 24-Form Mulan Fan, 24-Form Mulan Sword, to name just a few.

Graceful, relaxing, rhythmic and sequential, ©24-Form Mulan Bare Hands for Health and Fitness is designed to revitalize the body, refresh the mind and reinvigorate the spirit. It is ideal for increasing muscle strength, expanding motion range, improving mobility, flexibility, coordinator and balance.

What to learn

The course contains practical and theoretical module

Practical Module 

  • Step by step teaching and practice of 24-Form Mulan Quan Bare Hands led by the course instructors
  • How to practice/apply/teach the program safely and effectively

Theoretical Module 

  • Introduction to Mulan Series for Health
  • 24-Form Mulan Quan Bare Hands for Health and Fitness and the exercise science and physiology underpinning 24-Form Mulan Quan Bare Hands for Health and Fitness.

Why choose this course by EMA


  • Informed by exercise science
  • Guided by exercise prescription principles and safety guidelines
  • Accredited or supported by national or international professional governing bodies
  • Over 20 years of dedication to continuing education for health and exercise professionals
  • High level of course participants’ satisfaction
  • Gaining certification for using/practicing/teaching the program
  • Expanding your professional skills and gaining 15 CPD / CECs for your processional development
  • Complete learning resources (course manual and step-by-step teaching video) provided
  • Ongoing professional development support




Self-paced Online Learning Course (Forthcoming): 
Regular: US$395
Now special for this month: US$280

2-Day Live Training Course Via Zoom (Forthcoming)
(Also including an online self-learning component)
Regular: US$580
Now special for this month: US$390

To enrol in this course

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