Mulan Quan for Health & Fitness

Course introduction

Characterized by graceful, relaxing, rhythmic and sequential movements, ©24-Form Mulan Bare Hands for Health and Fitness (also known as Mulan Quan for Health and Fitness)  is designed to revitalize the body, refresh the mind and reinvigorate the spirit. It is ideal for increasing muscle strength, expanding motion range, and improving mobility, flexibility, coordinator and dynamic balance.

What to learn

The course contains practical and theoretical module

Practical Module 

  • Step by step teaching and demonstration of 24-Form Mulan Quan for Health and Fitness
  • How to practice/apply/teach the program safely and effectively

Theoretical Module 

  • Sedentary lifestyle and exercise prescription
  • Introduction to the Mulan Quan exercise system 
  • Scientific concept of Qigong
  • Health benefits of 24-Form Mulan Quan Bare Hands for Health and Fitness
  • Teaching and practice guidelines

Please note that the theoretical component is imbedded in the online instructional video

Why choose this course by EMA


  • Informed by exercise science
  • Guided by exercise prescription principles and safety guidelines
  • Over 20 years of dedication to continuing education for health and exercise professionals
  • High level of course participants’ satisfaction
  • Gaining certification for using/practicing/teaching the program
  • Expanding your training skills and advancing your professional development
  • Step-by-step teaching video provided
  • Ongoing professional development support




Self-paced Online Learning Course: 
Regular: AU$598
Now special for this month: AU$398


Terms & Conditions 

To enrol in this course

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