Mulan Quan Courses
Mulan Quan Courses for Health and Fitness
Mulan Quan exercise series are an innovative exercise system for health and fitness. It integrates modern exercise science with Eastern exercise wisdom. It transforms body movements into advanced natural therapy to effectively improve mental and physical health and fitness.
The Mulan Quan for Health and Fitness Programs by Exercise Medicine Australia include 24-Form Form Mulan Quan Bare Hands, 24-Form Mulan Quan Fan, 24-form Mulan Quan Hoop and 24-Form Mulan Quan Sword. Click the links below for your course choice, course overview and registration.
How to Enrol in Mulan Quan Courses
To enrol in Mulan Quan for Health and Fitness courses, simply click the links above for your course choice, course overview and registration.
Upon your registration, you will receive a course enrolment confirmation, further course information and course access details from Exercise Medicine Australia.
Benefits of Mulan Quan
Mulan Quan is effective in increasing muscle strength, endurance, flexibility and coordination, and improving overall health and fitness. Mulan Quan for Health and Fitness courses by Exercise Medicine Australia are designed to achieve the following health benefits:
Improve and balance Energy
Mulan Quan for health and Fitness Programs are aerobic modalities involving rhythmic, eccentric and concentric muscle contraction and diaphragmatic breathing designed to optimize the delivery of oxygen and nutrients to body tissues, increase the efficiency of cellular metabolism, and improve and balance energy.
Improve mental health and cognition
Practice of Mulan Quan for Health and Fitness Programs requires mental focus and motor skills learning. It aims to effectively reduce stress, anxiety and depression and improve cognitive function.
Improve physical health, fitness and quality of life
Mulan Quan for Health and Fitness Programs are are designed to improve mobility, expand motion range, improve physical and mental health, fitness and quality of life