24-Form Mulan Bare Hands For Health and Fitness

24-Form Mulan Bare Hands for Health and Fitness is an advanced form of Qigong . It transforms body movements into a graceful, rhythmic and sequential Qigong therapy for relaxing, rebalancing and revitalizing the body system, increasing energy level and improving mobility, flexibility, coordination and balance. The DVD features information on sedentary lifestyle and health risk, the scientific concept Qi, step-by-step teaching and demonstration of the Qigong program and its therapeutic benefits. The price includes a DVD and music CD.