24-Form Mulan Sword for Health and Fitness

Dynamic, vigorous, stimulating and energizing, 24-Form Mulan Sword for Health and Fitness is effective in increasing muscle strength, endurance, flexibility, coordination and overall fitness level; stimulating energy flow and raising energy level; improving self-defence and boosting self-confidence. The DVD features introduction to the Mulan exercise system for health and fitness; the scientific concept of Qi; warm-up exercise; step-by-step teaching and demonstration of 24-Form Mulan Sword for Health and Fitness by Alice L Yuan, a gold medallist at CCP 7th International Martial Arts Championship. The price includes a DVD and music CD.